Jean-Paul Vael 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
333
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 130 |
January 09, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 27 | 153 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 26 | 140 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 28 | 158 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 29 | 158 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 25 | 147 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 29 | 166 |
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Workout Graph
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