Jean-Paul Vael 5000m row
5,000
Meters
20:07.6
Time
2:00.7
Pace
329
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 119 |
January 11, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,000 | 2:00.7 | 199 | 984 | 28 | 154 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 29 | 155 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 30 | 160 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 26 | 137 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 26 | 158 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 31 | 163 |
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Workout Graph
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