Jean-Paul Vael 5000m row
5,000
Meters
20:04.5
Time
2:00.4
Pace
329
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 124 |
January 12, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,000 | 2:00.4 | 200 | 989 | 29 | 153 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 29 | 144 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 30 | 157 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 29 | 154 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 29 | 148 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 31 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.