Jean-Paul Vael 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
332
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 122 |
January 15, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 28 | 159 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | 157 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 30 | 159 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 28 | 157 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 26 | 158 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 30 | 164 |
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Workout Graph
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