Jean-Paul Vael 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
335
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 123 |
January 17, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1021 | 28 | 151 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 26 | 135 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 28 | 159 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 28 | 146 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 28 | 151 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 30 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.