Jean-Paul Vael 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
336
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 135 |
January 18, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 28 | 151 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 26 | 137 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 28 | 154 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 28 | 148 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 28 | 152 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 30 | 164 |
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Workout Graph
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