Jean-Paul Vael 5000m row
5,000
Meters
20:26.9
Time
2:02.6
Pace
322
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 166 |
January 30, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000 | 2:02.6 | 190 | 952 | 20 | 149 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 18 | 127 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 18 | 148 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 20 | 152 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 21 | 156 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 25 | 164 |
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Workout Graph
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L6