Jean-Paul Vael 10000m row
10,000
Meters
45:00.3
Time
2:15.0
Pace
589
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 113 |
January 31, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000 | 2:15.0 | 142 | 789 | 23 | 131 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 21 | 116 |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 789 | 23 | 129 |
| 8:57.3 | 6,000 | 2:14.3 | 144 | 797 | 24 | 131 |
| 8:53.5 | 8,000 | 2:13.3 | 148 | 807 | 25 | 137 |
| 8:53.5 | 10,000 | 2:13.3 | 148 | 807 | 25 | 142 |
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Workout Graph
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