Jean-Paul Vael 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
336
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 126 |
February 14, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1023 | 29 | 157 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 29 | 152 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 29 | 158 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 29 | 156 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 29 | 158 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 30 | 165 |
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Workout Graph
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