Jean-Paul Vael 5000m row
5,000
Meters
20:01.7
Time
2:00.1
Pace
331
Calories
154
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 119 |
February 16, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,000 | 2:00.1 | 202 | 994 | 29 | 154 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 29 | 149 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 31 | 152 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 26 | 149 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 29 | 156 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 30 | 164 |
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Workout Graph
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