Jean-Paul Vael 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 188 |
February 25, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 27 | 157 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 25 | 151 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 27 | 157 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 28 | 155 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 29 | 159 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 30 | 163 |
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Workout Graph
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L7