Jean-Paul Vael 5000m row
5,000
Meters
19:31.2
Time
1:57.1
Pace
339
Calories
150
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 186 |
March 12, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,000 | 1:57.1 | 218 | 1049 | 26 | 150 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 24 | 149 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 26 | 126 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 27 | 157 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 28 | 156 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 29 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
L7