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Paulina Faschang v10:00/r...31 row

4,442

Meters

23:15.0

Time

2:37.0

Pace

204

Calories

Rest Distance0
Rest Time1:57.5
Overall Distance4,442
Overall Time25:12.5
Average Watts90
Calories Per Hour611
Stroke Rate21
Stroke Count494
Drag Factor0

April 08, 2025 11:37:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Bled - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,442 2:37.0 90 611 21
10:00.0 1,726 2:53.8 67 529 21
0:30.0 99 2:31.5 101 646 22
0:15.0 48 2:36.2 92 615 20
0:30.0 101 2:28.5 107 667 20
0:15.0 54 2:18.8 131 749 20
0:30.0 101 2:28.5 107 667 20
0:15.0 50 2:30.0 104 656 24
0:30.0 102 2:27.0 110 678 22
0:15.0 57 2:11.5 154 828 16
0:30.0 101 2:28.5 107 667 22
0:15.0 48 2:36.2 92 615 24
0:45.0 150 2:30.0 104 656 24
0:15.0 48 2:36.2 92 615 20
0:45.0 153 2:27.0 110 678 23
0:15.0 50 2:30.0 104 656 20
0:45.0 154 2:26.1 112 686 21
0:15.0 48 2:36.2 92 615 24
0:45.0 151 2:29.0 106 664 21
0:15.0 49 2:33.0 98 635 20
0:45.0 152 2:28.0 108 671 23
0:15.0 48 2:36.2 92 615 20
0:30.0 106 2:21.5 124 725 24
0:15.0 49 2:33.0 98 635 20
0:30.0 103 2:25.6 113 690 22
0:15.0 50 2:30.0 104 656 24
0:30.0 102 2:27.0 110 678 22
0:15.0 49 2:33.0 98 635 20
0:30.0 102 2:27.0 110 678 22
0:15.0 51 2:27.0 110 678 20
0:30.0 102 2:27.0 110 678 20
1:00.0 238 2:06.0 175 901 23

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Workout Graph

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