Sign Up

Paulina Faschang v10:00/r...31 row

4,442

Meters

23:15.0

Time

2:37.0

Pace

204

Calories

Rest Distance0
Rest Time1:57.5
Overall Distance4,442
Overall Time25:12.5
Average Watts90
Calories Per Hour526
Stroke Rate21
Stroke Count494
Drag Factor0

April 08, 2025 11:37:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Bled - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,442 2:37.0 90 526 21
10:00.0 1,726 2:53.8 67 450 21
0:30.0 99 2:31.5 101 480 22
0:15.0 48 2:36.2 92 720 20
0:30.0 101 2:28.5 107 600 20
0:15.0 54 2:18.8 131 240 20
0:30.0 101 2:28.5 107 600 20
0:15.0 50 2:30.0 104 720 24
0:30.0 102 2:27.0 110 600 22
0:15.0 57 2:11.5 154 480 16
0:30.0 101 2:28.5 107 480 22
0:15.0 48 2:36.2 92 720 24
0:45.0 150 2:30.0 104 480 24
0:15.0 48 2:36.2 92 480 20
0:45.0 153 2:27.0 110 640 23
0:15.0 50 2:30.0 104 480 20
0:45.0 154 2:26.1 112 640 21
0:15.0 48 2:36.2 92 480 24
0:45.0 151 2:29.0 106 560 21
0:15.0 49 2:33.0 98 480 20
0:45.0 152 2:28.0 108 640 23
0:15.0 48 2:36.2 92 480 20
0:30.0 106 2:21.5 124 600 24
0:15.0 49 2:33.0 98 480 20
0:30.0 103 2:25.6 113 600 22
0:15.0 50 2:30.0 104 480 24
0:30.0 102 2:27.0 110 600 22
0:15.0 49 2:33.0 98 480 20
0:30.0 102 2:27.0 110 600 22
0:15.0 51 2:27.0 110 720 20
0:30.0 102 2:27.0 110 600 20
1:00.0 238 2:06.0 175 780 23

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.