Paulina Faschang v1000m/r...10 row
10,000
Meters
54:05.3
Time
2:42.2
Pace
451
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 54:05.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 1203 |
| Drag Factor | 103 |
July 03, 2025 15:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:05.3 | 10,000 | 2:42.2 | 82 | 581 | 22 |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 21 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 21 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 25 |
| 10:11.4 | 1,800 | 2:49.8 | 71 | 545 | 22 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 26 |
| 10:08.0 | 1,800 | 2:48.8 | 73 | 550 | 22 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 23 |
| 10:06.4 | 1,800 | 2:48.4 | 73 | 552 | 23 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 23 |
| 8:03.0 | 1,800 | 2:14.1 | 145 | 798 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5