Paulina Faschang v4:00/r...8 row
2,587
Meters
14:00.0
Time
2:42.3
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,587 |
| Overall Time | 14:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 105 |
September 18, 2025 07:33:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,587 | 2:42.3 | 82 | 581 | 21 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 21 |
| 0:12.0 | 39 | 2:33.8 | 96 | 630 | 20 |
| 1:48.0 | 348 | 2:35.1 | 94 | 622 | 21 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 20 |
| 1:48.0 | 323 | 2:47.1 | 75 | 557 | 21 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 25 |
| 1:48.0 | 350 | 2:34.2 | 95 | 627 | 21 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Henley Loop, Henley - Lunch HIIT 1