Paulina Faschang v2000m/r...13 row
10,000
Meters
54:09.5
Time
2:42.4
Pace
457
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:05.4 |
| Overall Distance | 10,000 |
| Overall Time | 59:14.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
| Drag Factor | 147 |
September 19, 2025 12:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:09.5 | 10,000 | 2:42.4 | 82 | 580 | 21 |
| 11:56.0 | 2,000 | 2:59.0 | 61 | 510 | 20 |
| 11:24.9 | 2,000 | 2:51.2 | 70 | 539 | 21 |
| 5:18.0 | 900 | 2:56.6 | 63 | 518 | 20 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 19 |
| 5:16.9 | 900 | 2:56.0 | 64 | 520 | 21 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 19 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 20 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 24 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 24 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 |
| 8:26.0 | 1,750 | 2:24.5 | 116 | 698 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 6 in Race Of The Charles, Boston - Anaerobic Capacity 6