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Paulina Faschang v10:00/r...26 row

5,025

Meters

24:39.0

Time

2:27.1

Pace

243

Calories

Rest Distance0
Rest Time2:09.9
Overall Distance5,025
Overall Time26:48.9
Average Watts110
Calories Per Hour591
Stroke Rate22
Stroke Count548
Drag Factor130

September 26, 2025 14:15:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 in Below Boston, Boston - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:39.0 5,025 2:27.1 110 591 22
10:00.0 1,738 2:52.6 68 444 21
0:30.0 118 2:07.1 170 840 22
0:15.0 64 1:57.1 217 480 16
0:30.0 124 2:00.9 198 720 20
0:15.0 51 2:27.0 110 480 24
0:30.0 119 2:06.0 175 840 24
0:15.0 55 2:16.3 138 720 24
0:30.0 120 2:05.0 179 840 24
0:15.0 53 2:21.5 124 480 24
0:30.0 110 2:16.3 138 720 28
0:15.0 54 2:18.8 131 720 24
0:30.0 119 2:06.0 175 840 24
0:15.0 53 2:21.5 124 480 24
0:30.0 120 2:05.0 179 840 24
0:15.0 53 2:21.5 124 720 24
0:30.0 118 2:07.1 170 720 22
0:15.0 55 2:16.3 138 720 24
0:30.0 125 2:00.0 203 720 28
0:15.0 53 2:21.5 124 720 24
0:30.0 122 2:02.9 188 840 24
0:15.0 55 2:16.3 138 720 24
0:30.0 121 2:03.9 184 840 26
0:15.0 53 2:21.5 124 480 20
0:30.0 120 2:05.0 179 840 26
5:15.0 1,102 2:22.9 120 617 22
0:39.0 150 2:10.0 159 646 17

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Workout Graph

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