Paulina Faschang v5:00/r...20 row
4,902
Meters
23:00.0
Time
2:20.7
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:23.9 |
| Overall Distance | 4,902 |
| Overall Time | 25:23.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 153 |
November 18, 2025 21:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,902 | 2:20.7 | 125 | 731 | 22 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 21 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 23 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 18 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 23 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 in Arsenal Ring, Boston - HIIT Pyramid 1