Paulina Faschang 20:00 row
3,905m
Meters
20:00.0
Time
2:33.6
Pace
212
Calories
155
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 133 |
June 29, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,905m | 2:33.6 | 96 | 632 | 21 | 155 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | 155 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 22 | 157 |
| 12:00.0 | 692m | 2:53.4 | 67 | 530 | 19 | 150 |
| 16:00.0 | 778m | 2:34.2 | 95 | 628 | 22 | 148 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | 168 |
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Workout Graph
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