Paulina Faschang 5000m row
5,000
Meters
24:44.4
Time
2:28.4
Pace
279
Calories
169
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
July 18, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.4 | 5,000 | 2:28.4 | 107 | 668 | 279 | 21 | 169 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 55 | 21 | 158 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 54 | 22 | 165 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 604 | 55 | 20 | 172 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 56 | 23 | 169 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 59 | 22 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.