Paulina Faschang v1:00/2:00r...5 row
3,459m
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
157
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 132 |
August 01, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 23 | 157 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 67 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 171 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 180 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 180 | |
| r: 2:00 | 7m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 188 | |
| r: 2:00 | 15m | ||||||
| r64m |
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Workout Graph
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