Paulina Faschang 20:00 row
4,078m
Meters
20:00.0
Time
2:27.1
Pace
231
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 107 |
August 05, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 20 | 159 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 21 | 167 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 158 |
| 12:00.0 | 740m | 2:42.1 | 82 | 582 | 19 | 138 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 22 | 168 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.