Paulina Faschang 20:03 row
3,997
Meters
20:03.5
Time
2:30.5
Pace
216
Calories
167
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 85 |
August 28, 2023 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 3,997 | 2:30.5 | 103 | 653 | 216 | 20 | 167 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 20 | 149 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 | 169 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 | 172 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 | 180 |
| 20:03.5 | 1 | 29:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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