Paulina Faschang 20:00 row
3,989
Meters
20:00.0
Time
2:30.4
Pace
226
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 93 |
September 11, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,989 | 2:30.4 | 103 | 653 | 20 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 21 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 21 |
| 12:00.0 | 761 | 2:37.6 | 89 | 607 | 20 |
| 16:00.0 | 694 | 2:52.9 | 68 | 533 | 18 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 23 |
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Workout Graph
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