Paulina Faschang v3:00/2:00r...5 row
4,073m
Meters
19:00.0
Time
2:19.9
Pace
232
Calories
179
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 97 |
November 22, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,073m | 2:19.9 | 128 | 739 | 23 | 179 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 170 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 176 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 182 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | 180 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 187 | |
| r: 2:00 | 7m | ||||||
| r61m |
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Workout Graph
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