Paulina Faschang v5:00/2:00r...3 row
3,404m
Meters
17:14.8
Time
2:31.9
Pace
164
Calories
175
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 23:14.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 95 |
November 27, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.8 | 3,404m | 2:31.9 | 100 | 643 | 20 | 175 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 173 | |
| r: 2:00 | 0m | ||||||
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 20 | 178 | |
| r: 2:00 | 15m | ||||||
| 2:14.8 | 460m | 2:26.5 | 111 | 682 | 21 | ||
| r: 2:00 | 0m | ||||||
| r15m |
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Workout Graph
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