Paulina Faschang v1:00/1:00r...7 row
3,946m
Meters
17:30.0
Time
2:13.0
Pace
233
Calories
183
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,056m |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 100 |
December 30, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,946m | 2:13.0 | 149 | 811 | 22 | 183 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 170 | |
| r: 1:00 | 22m | ||||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 22 | 182 | |
| r: 1:30 | 24m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 185 | |
| r: 2:00 | 22m | ||||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 21 | 184 | |
| r: 2:30 | 9m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 186 | |
| r: 3:00 | 16m | ||||||
| 3:30.0 | 792m | 2:12.5 | 150 | 816 | 23 | 188 | |
| r: 3:30 | 9m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 190 | |
| r: 4:00 | 8m | ||||||
| r110m |
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Workout Graph
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