Paulina Faschang 3000m row
3,000
Meters
14:46.0
Time
2:27.6
Pace
168
Calories
178
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 99 |
December 31, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.0 | 3,000 | 2:27.6 | 109 | 682 | 168 | 20 | 178 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 22 | 172 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 23 | 179 |
| 2:50.5 | 1,500 | 2:50.5 | 71 | 570 | 27 | 18 | 176 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 641 | 27 | 20 | 180 |
| 2:33.0 | 2,500 | 2:33.0 | 98 | 658 | 28 | 20 | 179 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 712 | 28 | 22 | 186 |
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Workout Graph
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