Paulina Faschang v1:00/2:00r...5 row
3,366m
Meters
15:00.0
Time
2:13.6
Pace
201
Calories
178
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 100 |
January 02, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 22 | 178 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 154 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 179 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 184 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 186 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 189 | |
| r: 2:00 | 10m | ||||||
| r77m |
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Workout Graph
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