Paulina Faschang 500m row
500
Meters
2:30.4
Time
2:30.4
Pace
26
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 82 |
January 11, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.4 | 500 | 2:30.4 | 103 | 622 | 26 | 22 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 22 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 23 |
| 0:31.1 | 300 | 2:35.5 | 93 | 578 | 5 | 21 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 24 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 25 |
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Workout Graph
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