Paulina Faschang v1000m/0:20r...5 row
5,000m
Meters
23:05.4
Time
2:18.5
Pace
290
Calories
179
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,088m |
| Overall Time | 24:45.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 95 |
January 20, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.4 | 5,000m | 2:18.5 | 132 | 753 | 23 | 179 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 175 | |
| r: 0:20 | 17m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 23 | 176 | |
| r: 0:20 | 18m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | 178 | |
| r: 0:20 | 21m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 23 | 180 | |
| r: 0:20 | 16m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 186 | |
| r: 0:20 | 16m | ||||||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.