Paulina Faschang 20:00 row
3,428m
Meters
20:00.0
Time
2:55.0
Pace
174
Calories
145
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 100 |
April 22, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,428m | 2:55.0 | 65 | 524 | 20 | 145 |
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 20 | 120 |
| 8:00.0 | 673m | 2:58.3 | 62 | 512 | 20 | 141 |
| 12:00.0 | 641m | 3:07.2 | 53 | 483 | 19 | 141 |
| 16:00.0 | 663m | 3:00.9 | 59 | 503 | 19 | 149 |
| 20:00.0 | 787m | 2:32.4 | 99 | 639 | 22 | 176 |
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Workout Graph
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