Paulina Faschang v1000m/1:00r...4 row
4,000m
Meters
19:28.7
Time
2:26.0
Pace
224
Calories
68
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 23:28.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 95 |
May 17, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.7 | 4,000m | 2:26.0 | 112 | 686 | 22 | 68 | |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 22 | 68 | |
| r: 1:00 | 101m | ||||||
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 23 | 69 | |
| r: 1:00 | 14m | ||||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 23 | 69 | |
| r: 1:00 | 20m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 24 | 69 | |
| r: 1:00 | 16m | ||||||
| r151m |
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Workout Graph
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