Paulina Faschang v20c/2:00r...5 row
5,361m
Meters
26:24.0
Time
2:27.7
Pace
300
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 36:24.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 93 |
May 21, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.0 | 5,361m | 2:27.7 | 109 | 673 | 23 | |
| 1:45.6 | 359m | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 52m | |||||
| 3:10.5 | 687m | 2:18.6 | 131 | 751 | 24 | |
| r: 2:00 | 17m | |||||
| 5:17.6 | 1,072m | 2:28.1 | 108 | 670 | 23 | |
| r: 2:00 | 21m | |||||
| 7:16.7 | 1,450m | 2:30.5 | 102 | 652 | 23 | |
| r: 2:00 | 20m | |||||
| 8:53.6 | 1,793m | 2:28.8 | 106 | 665 | 24 | |
| r: 2:00 | 17m | |||||
| r127m |
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Workout Graph
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