Paulina Faschang v1:00/1:00r...9 row
2,009m
Meters
9:00.0
Time
2:14.3
Pace
116
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 92 |
May 28, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 25 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 9m | |||||
| r121m |
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Workout Graph
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