Paulina Faschang v12:30/r...3 row
5,084m
Meters
30:00.0
Time
2:57.0
Pace
258
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,084m |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 0 |
December 18, 2024 16:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,084m | 2:57.0 | 63 | 517 | 20 | |
| 12:30.0 | 2,118m | 2:57.0 | 63 | 517 | 20 | |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 21 | |
| 12:30.0 | 2,107m | 2:57.9 | 62 | 513 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1