Paulina Faschang v6:00/r...7 row
4,350m
Meters
26:00.0
Time
2:59.3
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,350m |
| Overall Time | 26:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 0 |
January 10, 2025 12:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,350m | 2:59.3 | 61 | 508 | 21 | |
| 6:00.0 | 981m | 3:03.4 | 57 | 494 | 21 | |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 22 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 22 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 23 | |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Henley - Take it easy 2