Paulina Faschang v10:00/r...5 row
5,358
Meters
30:00.0
Time
2:47.9
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,358 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 0 |
February 19, 2025 21:38:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,358 | 2:47.9 | 74 | 554 | 22 |
| 10:00.0 | 1,690 | 2:57.5 | 63 | 515 | 21 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 24 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 21 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 22 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3