Christopher Maclaren 500m row
500m
Meters
2:16.2
Time
2:16.2
Pace
25
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 135 |
July 31, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 30 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 32 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 31 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 29 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 30 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 29 |
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Workout Graph
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