Christopher Maclaren 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 135 |
July 31, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 | 31 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 32 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 32 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 5 | 31 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 32 |
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Workout Graph
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