Christopher Maclaren 500m row
500
Meters
2:19.6
Time
2:19.6
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 151 |
June 24, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.6 | 500 | 2:19.6 | 129 | 644 | 25 | 30 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 31 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 30 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 30 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 33 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 29 |
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Workout Graph
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