Christopher Maclaren 500m row
500
Meters
2:27.9
Time
2:27.9
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 151 |
June 27, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.9 | 500 | 2:27.9 | 108 | 608 | 25 | 30 |
| 0:37.2 | 100 | 3:06.0 | 54 | 483 | 5 | 26 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 32 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 30 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 31 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 33 |
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Workout Graph
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