Christopher Maclaren 20c row
320m
Meters
1:22.8
Time
2:09.3
Pace
20
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
July 08, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.8 | 320m | 2:09.3 | 162 | 856 | 31 |
| 0:22.1 | 83m | 2:13.1 | 148 | 810 | 33 |
| 0:20.4 | 80m | 2:07.5 | 169 | 881 | 32 |
| 0:19.8 | 79m | 2:05.3 | 178 | 912 | 30 |
| 0:20.4 | 80m | 2:07.5 | 169 | 881 | 29 |
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Workout Graph
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