Matt Linnell 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 130 |
August 23, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 24 | 140 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 128 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 134 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 137 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 145 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 147 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 152 |
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Workout Graph
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