政 何 v1:00/2:00r...5 row
2,133
Meters
13:00.0
Time
3:02.8
Pace
105
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,225 |
| Overall Time | 23:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 84 |
April 21, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,133 | 3:02.8 | 57 | 497 | 26 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 27 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 26 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 26 | |
| r: 2:00 | 18 | |||||
| r92 |
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Workout Graph
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