政 何 v1:00/1:00r...7 row
1,563
Meters
10:00.0
Time
3:11.9
Pace
75
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,668 |
| Overall Time | 17:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 82 |
May 25, 2025 16:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,563 | 3:11.9 | 49 | 470 | 25 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 28 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 18 | |
| r: 1:00 | 15 | |||||
| r105 |
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Workout Graph
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