政 何 v500m/1:00r...6 row
3,000
Meters
18:15.0
Time
3:02.5
Pace
150
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 24:15.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 81 |
June 05, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 3,000 | 3:02.5 | 58 | 498 | 25 | |
| 3:10.3 | 500 | 3:10.3 | 51 | 474 | 26 | |
| r: 1:00 | 14 | |||||
| 3:08.2 | 500 | 3:08.2 | 53 | 480 | 25 | |
| r: 1:00 | 13 | |||||
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 25 | |
| r: 1:00 | 15 | |||||
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 26 | |
| r: 1:00 | 12 | |||||
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 26 | |
| r: 1:00 | 13 | |||||
| r84 |
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Workout Graph
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