政 何 v20c/2:00r...5 row
5,878
Meters
34:59.6
Time
2:58.5
Pace
300
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,955 |
| Overall Time | 44:59.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 901 |
| Drag Factor | 81 |
June 29, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.6 | 5,878 | 2:58.5 | 61 | 511 | 25 | |
| 2:23.6 | 394 | 3:02.2 | 58 | 499 | 25 | |
| r: 2:00 | 16 | |||||
| 4:36.5 | 783 | 2:56.5 | 64 | 518 | 26 | |
| r: 2:00 | 17 | |||||
| 6:45.2 | 1,169 | 2:53.3 | 67 | 531 | 26 | |
| r: 2:00 | 16 | |||||
| 9:13.6 | 1,565 | 2:56.8 | 63 | 517 | 26 | |
| r: 2:00 | 16 | |||||
| 12:00.6 | 1,966 | 3:03.2 | 57 | 495 | 25 | |
| r: 2:00 | 12 | |||||
| r77 |
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Workout Graph
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