政 何 v1:00/1:00r...7 row
1,429
Meters
10:00.0
Time
3:29.9
Pace
69
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,531 |
| Overall Time | 17:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 82 |
July 01, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,429 | 3:29.9 | 38 | 430 | 21 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 55 | 9:05.4 | 2 | 307 | 9 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 22 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 18 | |
| r: 1:00 | 14 | |||||
| r102 |
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Workout Graph
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