政 何 v5:00/2:00r...5 row
3,026
Meters
21:00.0
Time
3:28.1
Pace
149
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 31:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 81 |
July 28, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,026 | 3:28.1 | 39 | 433 | 21 | |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 411 | 4:51.9 | 14 | 348 | 15 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 24 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 25 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 19 | |
| r: 2:00 | 11 | |||||
| r74 |
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Workout Graph
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